Serves: 1 | Prep Time: 10 minutes (plus overnight chilling)Syns: 6½ per serving (deduct 6 Syns if using Weetabix as your Healthy Extra ‘b’ choice) Ingredients 2 Weetabix 2 tablespoons fat-free natural yogurt 1 apple, chopped ½ teaspoon mixed spice 160g fat-free no-added-sugar vanilla yogurt 2 pinches ground cinnamon, for […]
This 4-ingredient protein granola bar recipe takes just 10 minutes to make and yields thick, chewy, and satisfying bars with 20 grams of protein each! Why I Love This Recipe Customizable: Easily adapt the base recipe with various flavor combinations. High Protein: 20 grams of protein per bar makes them perfect for […]
Part 1: The Ultimate Chocolate Protein Overnight Oats Recipe: A Healthy and Delicious Breakfast to Power Your Mornings Starting your day with a nutritious, protein-packed breakfast is an excellent way to fuel your body and mind, especially when you’re juggling a busy schedule. Enter chocolate protein overnight oats—a simple, tasty, […]
This Chocolate Protein Cheesecake is the perfect treat for anyone following a keto or low-carb lifestyle. Packed with protein, this creamy, sugar-free cheesecake combines rich chocolate flavor with the nutritional benefits of cottage cheese. With just a few simple ingredients, you can enjoy a decadent dessert that fuels your body […]
Easy to make protein-packed bagels made with cottage cheese and self-rising flour, topped with everything but the bagel seasoning, and then baked until golden brown. PREPARATION TIME: Prep: 5 minutes Cook: 25 minutes Total: 30 minutes Ingredients: 1 Cup Full-fat cottage cheese, 2 % works too, strained 1 Cup Self-rising flour 1 egg, used as egg wash if using toppings […]
Store in the fridge or freezer so you can have a healthy snack or treat anytime. Ingredients 3/4 cup old fashioned oats 2/3 cup creamy peanut butter 3 tablespoons honey 3 tablespoons vanilla protein powder 1 teaspoon pure vanilla extract Pinch of sea salt 1/2 cup chocolate chips 1/2 teaspoon coconut oil Flaky sea salt, for sprinkling on top Instructions Line a tray or baking sheet […]
