Chicken Fried Rice

Blackstone Chicken Fried Rice is full of crispy rice pieces, chicken, and tons of flavor. Skip takeout and make fried rice on the griddle.

Duration:

PREP TIME: 10 MINUTES 
COOK TIME: 14 MINUTES 
TOTAL TIME: 24 MINUTES
SERVINGS: 6

Why I Love This Recipe

  • It’s better than takeout and way fresher.

  • A full meal cooked on one surface – no extra dishes!

  • Customizable with any veggies or proteins you like.

  • Perfect for using up leftover rice and reducing waste.

  • So fun to cook on the griddle—great for outdoor gatherings.

Ingredients

  • 2 boneless skinless chicken breasts, diced into 1-inch pieces

  • 2 tbsp sesame oil

  • 2 tbsp vegetable oil

  • 4 cups cooked rice, cooled (day-old rice works best)

  • 3 tbsp soy sauce

  • ½ tsp salt

  • ½ tsp black pepper

  • 1 cup frozen peas and diced carrots

  • 3 large eggs, lightly beaten

Instructions

  1. Preheat your Blackstone grill to medium-low heat (around 350°F).

  2. Add vegetable oil to the griddle and spread it evenly with a spatula.

  3. Cook the chicken: Place diced chicken over the oil and sauté for 4–6 minutes, tossing occasionally, until fully cooked. Push it to the cooler side of the griddle.

  4. Sauté the veggies: Add peas and carrots to the hot part of the grill and cook for 3–5 minutes, until softened. Move to the cooler side with the chicken.

  5. Scramble the eggs: Pour the beaten eggs directly onto the griddle and scramble until cooked. Slide to the side with the rest.

  6. Fry the rice: Spread the cooled cooked rice on the griddle. Add sesame oil, soy sauce, salt, and pepper. Sauté for 3–4 minutes, until the rice is hot and starts to brown.

  7. Mix it all: Combine chicken, vegetables, eggs, and rice together using your spatula.

  8. Serve hot and enjoy immediately!

Storage Tips

  • Fridge: Store leftovers in an airtight container for up to 3 days.

  • Freezer: You can freeze portions for up to 2 months. Reheat in a skillet or on the griddle for best results.

  • Reheat: Add a splash of soy sauce or water before reheating to keep it moist.

Tips & Tricks

  • Day-old rice works best — it’s drier and fries up better than freshly cooked rice.

  • Don’t crowd the griddle: Keep ingredients spread out for the best sear and texture.

  • Want it spicy? Add sriracha or crushed red pepper flakes.

  • More flavor? Toss in a bit of garlic, green onions, or a dash of oyster sauce.

  • Protein swap: Use shrimp, steak, tofu, or leftover rotisserie chicken instead!

FAQs

Can I make this without a Blackstone grill?
Absolutely! Just use a large nonstick skillet or wok on your stovetop.

What rice is best for fried rice?
Long-grain white rice or jasmine rice works best, especially if it’s been refrigerated overnight.

Can I add more vegetables?
Yes! Bell peppers, onions, broccoli, corn, or zucchini are great additions.

Is it gluten-free?
Use tamari or coconut aminos instead of soy sauce to make it gluten-free.

What can I use instead of sesame oil?
Toasted sesame oil adds unique flavor, but if you don’t have it, use olive oil or another neutral oil and add a sprinkle of sesame seeds for aroma.

NUTRITION FACTS

Calories 318kcalCarbohydrates 34gProtein 16gFat 13gSaturated Fat 2gPolyunsaturated Fat 5gMonounsaturated Fat 4gTrans Fat 1gCholesterol 106mgSodium 774mgPotassium 287mgFiber 2gSugar 2gVitamin A 316IUVitamin C 10mgCalcium 33mgIron 1mg

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