Mango Mousse Low Sugar

Mango Mousse (Low Sugar)

Ingredients:

• 2 ripe mangoes (about 2 cups of mango puree)
• 1/2 cup Greek yogurt (plain, unsweetened)
• 1/4 cup heavy cream
• 2 tablespoons honey or 1-2 tablespoons stevia (adjust to taste)
• 1 teaspoon vanilla extract
• 1 tablespoon fresh lime juice
• 1 tablespoon unflavored gelatin (optional, for a firmer texture)
• 2 tablespoons cold water (for gelatin, if using)

Instructions:

1. Prepare the Mango Puree:
   • Start by peeling the mangoes and cutting the flesh away from the pit. Dice the mango flesh into small cubes.
   • Place the mango cubes in a blender or food processor and blend until you have a smooth puree. You should end up with about 2 cups of mango puree.
   • If the puree seems too thick, you can add a tablespoon of water to help with blending.
2. Sweeten the Puree:
   • Transfer the mango puree to a bowl and add the honey or stevia. Stir well to combine.
   • Taste the mixture and adjust the sweetness according to your preference. If the mangoes are naturally sweet, you may need less sweetener.
3. Incorporate the Lime Juice:
   • Add the fresh lime juice to the sweetened mango puree. The lime juice adds a tangy brightness that balances the sweetness and enhances the mango flavor.
   • Mix the puree well and set it aside.
4. Prepare the Gelatin (Optional):
   • If you prefer a firmer mousse, dissolve 1 tablespoon of unflavored gelatin in 2 tablespoons of cold water. Let it sit for a few minutes to bloom.
   • Once bloomed, gently heat the gelatin in the microwave for 10-15 seconds or on the stovetop until it dissolves completely.
   • Allow the gelatin mixture to cool slightly before adding it to the mango puree, stirring well to incorporate.
5. Whip the Heavy Cream:
   • In a separate bowl, pour in the heavy cream and add the vanilla extract.
   • Using a hand mixer or stand mixer, whip the cream on medium-high speed until it forms soft peaks. Be careful not to overwhip, as you want the cream to remain light and airy.
   • If you prefer a creamier mousse, you can whip the cream to stiff peaks for a richer texture.
6. Fold in the Greek Yogurt:
   • Once the cream is whipped, gently fold in the Greek yogurt. The yogurt adds a lovely tanginess and creaminess to the mousse.
   • Be gentle with your folding to maintain the airiness of the whipped cream.
7. Combine the Mango Puree with the Cream Mixture:
   • Gradually fold the mango puree into the whipped cream and yogurt mixture.
   • Continue folding until the puree is evenly distributed and the mousse has a uniform color. Take your time to avoid deflating the mousse.
   • If you used gelatin, ensure that it is thoroughly mixed in.
8. Chill the Mousse:
   • Once the mousse mixture is ready, spoon it into serving glasses or bowls.
   • Smooth the tops with a spatula for a neat presentation.
   • Cover the mousse with plastic wrap and refrigerate for at least 2-3 hours, or until set. If you added gelatin, the mousse will firm up more as it chills.
9. Garnish and Serve:
   • Before serving, you can garnish the mango mousse with a variety of toppings to add texture and visual appeal.
   • Consider adding fresh mango slices, a sprinkle of chopped mint, a dollop of whipped cream, or a few raspberries.
   • For a bit of crunch, you could also add a sprinkle of toasted coconut flakes or crushed nuts.
   • Serve the mousse chilled, and enjoy its light, creamy texture with the vibrant mango flavor.

Tips:

• Adjust Sweetness: The sweetness of this mousse can be easily adjusted depending on the ripeness of your mangoes and your personal preference. Start with a small amount of sweetener and gradually add more until you reach your desired taste.
• Experiment with Flavors: You can also experiment by adding different flavors to your mousse. For example, a dash of cardamom or a splash of coconut milk can add a delightful twist to the traditional mango flavor.
• Make-Ahead: This mousse can be made a day in advance, making it a great option for parties or gatherings. Just keep it chilled until you’re ready to serve.

This low-sugar mango mousse is not only a delicious dessert but also a healthier option that doesn’t compromise on flavor. Whether you’re serving it as a light finish to a meal or enjoying it as an indulgent snack, this mousse is sure to impress.