This quick and delicious tilapia recipe is ready in just 10 minutes and is perfect for busy weeknights. Enjoy tender, flavorful fish with minimal effort!
- Prep Time: 1 minute
Cook Time: 7 minutes
Total Time: 8 minutes
Ingredients:
- 4 tilapia fillets (4-6 oz each)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika (optional)
For the Lemon Butter Sauce:
- 1/4 cup melted butter
- 3 garlic cloves, minced
- 1 tbsp lemon juice
- 1 tbsp chopped parsley
Instructions:
- Preheat the air fryer to 200°C (400°F) and lightly spray the basket with cooking spray.
- Pat dry the tilapia fillets and season both sides with salt, pepper, smoked paprika, and garlic powder.
- Place the fillets in the air fryer basket and cook for 7-8 minutes, flipping halfway through.
- While the fish cooks, whisk together the butter, garlic, lemon juice, and parsley in a small bowl.
- Once cooked, brush the lemon butter sauce over the fillets and serve immediately.
Nutritional Information (per serving):
Calories: 155 | Protein: 28g | Fat: 8g | Carbohydrates: 1g | Sodium: 471mg
