Low-Sugar Chocolate Mousse (Slimming Style)
Looking for a rich, creamy chocolate mousse that satisfies your sweet tooth without the sugar crash? This lightened-up version of a classic dessert swaps sugar for sweetener and still delivers that smooth, velvety texture you love. With a hint of orange and a splash of brandy, it’s a dessert that feels decadent but fits right into your healthy lifestyle.
Time Required
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Prep Time: 10 minutes
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Cook Time: 25 minutes (mostly cooling/melting)
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Chill Time: 4 hours
Why I Love This Recipe
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It’s indulgent without being heavy.
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Naturally sweetened—no added sugar!
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Takes just 10 minutes to prep.
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Feels like a fancy dessert but uses simple ingredients.
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The orange zest and brandy elevate the flavor—SO good!
Ingredients (Serves 4)
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75g dark chocolate (preferably 70% cocoa)
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3 medium eggs, separated
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3–4 tbsp granulated sweetener (to taste)
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2 tsp finely grated orange zest
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2 tbsp brandy (or orange juice for alcohol-free)
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Fat-free natural fromage frais, sweetened (for topping)
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1 tsp cocoa powder and chocolate vermicelli (for garnish)
How to Make It
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Melt the Chocolate: Break the chocolate into small chunks and place in a heatproof bowl over simmering water. Stir occasionally until melted, then remove and let it cool slightly.
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Whip the Egg Whites: In a clean bowl, whisk egg whites until stiff peaks form (but not dry).
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Mix Yolks & Flavor: In another bowl, whisk egg yolks with sweetener, orange zest, and brandy.
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Combine: Stir the yolk mixture into the melted chocolate until smooth.
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Fold in Egg Whites: Gently fold the whipped egg whites into the chocolate mixture using a metal spoon.
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Chill: Spoon into ramekins or serving glasses. Chill for 4 hours or until fully set.
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Garnish & Serve: Top with a dollop of sweetened fromage frais and a sprinkle of cocoa powder and vermicelli.
Storage
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Store covered in the fridge for up to 3 days.
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Not freezer-friendly—freezing can ruin the mousse’s texture.
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Great for make-ahead desserts for dinner parties or meal prep.
Tips & Tricks
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Chocolate matters: Use good-quality dark chocolate for a rich, deep flavor.
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No brandy? Swap with orange juice or almond extract.
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For extra fluff: Don’t overmix when folding in the egg whites.
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Serving idea: Layer with fresh berries or a spoonful of raspberry puree.
FAQs
Can I make it without eggs?
This recipe relies on eggs for structure and fluffiness. For an egg-free version, try using aquafaba (chickpea water) as a whipped egg white substitute.
What if I don’t have ramekins?
Any small glass or bowl will work—just aim for 4 equal portions.
Can I use Greek yogurt instead of fromage frais?
Yes! Just make sure it’s unsweetened and add a touch of sweetener to taste.
Is this keto-friendly?
It can be! Just swap the sweetener for a low-carb option like erythritol or monk fruit and check that your chocolate is low in carbs.
