Air Fryer Tilapia without breading is tender, juicy and so flavorful. Low carb and keto friendly it’s ready in 10 minutes and perfect for busy weeknights.
EQUIPMENT
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Air Fryer
INGREDIENTS
- 1 pound tilapia fillets about 2 fillets
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ¼ teaspoon turmeric powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- lemon wedges for serving
INSTRUCTIONS
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Pat dry the tilapia fillets. Brush with oil or cooking spray on all sides.
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Mix the paprika, turmeric powder, garlic powder, onion powder, salt and pepper in a small bowl. Rub the seasoning mix on the tilapia fillets.
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Place tilapia fillets on parchment lined air fryer basket. Air fryer fillets at 400˚F for 10 to 12 minutes. Or until the internal temperature is 140˚F.
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Remove the tilapia fillets from the air fryer and serve with lemon wedges. Drizzle some oil if you prefer.
NOTES
- To cook from frozen, follow the recipe and increase the cooking time.
- Store leftovers in airtight container in the fridge for 3 to 4 days.
- Reheat tilapia in the air fryer at 375˚F for a few more minutes until warm and crisp.
NUTRITION
Calories: 144 kcal Total Carbs: 1 g Protein: 23 g Fat: 6 g Saturated Fat: 1 g Sodium: 350 mg Fiber: 0.3 g Sugar: 0.1 g Vitamin A: 248 IU Vitamin C: 0.1 mg Calcium: 15 mg Iron: 1 mg Net Carbs: 1 g
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