Quick & Easy Keto Cheeseburger Casserole Recipe:
Preparation time:
- Prep time: 15 minutes
- Cooking time: 15 minutes
- Calories: 458kcal
- Total time: 30
Ingredients
-
Olive oil spray for greasing
2 tablespoons of olive oil
2 pounds of extra-lean ground beef
1 medium onion, finely chopped (approximately 6 ounces)
2 teaspoons of Diamond Crystal kosher salt or 1 teaspoon of any other salt
¼ teaspoon of black pepper
1 tablespoon of fresh garlic, minced
¼ cup of mayonnaise
¼ cup of unsweetened ketchup
1 tablespoon of mustard
1 ½ cups of sharp cheddar cheese, shredded (approximately 6 ounces)
Directions
- Preheat your oven to 400°F and spray a 2-quart baking dish with olive oil.
- Heat olive oil in a large skillet over medium-high heat for about 2 minutes. Add ground beef and onions, cooking until the beef is browned and the onions are soft (approximately 5 minutes).
- If there is excess liquid in the skillet, drain it carefully before returning it to the heat. Stir in kosher salt, black pepper, and garlic, cooking for an additional minute.
- Turn off the heat and mix in mayonnaise, unsweetened ketchup, mustard, and 1 cup of shredded cheddar cheese.
- Transfer the mixture to the prepared baking dish and sprinkle with the remaining cheese.
- Bake until the cheese is melted and the casserole is heated through (approximately 15 minutes). Alternatively, if your baking dish is broiler-safe, broil the casserole 6 inches below the heating element until the cheese is melted (1-2 minutes).
- Serve your delicious keto cheeseburger casserole immediately and enjoy!
Nutrition Facts
- Calories:458kcal
- Carbohydrates:4g
- Protein:38g
- Fat:31g
- Sodium:771mg
- Sugar:2g
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