A Low-Carb Sweet Treat for Your Keto Diet
If you’re following the Ketogenic Diet or simply trying to reduce your carb intake without compromising on flavor, you’re in the right place. One of the hardest things to navigate on a low-carb lifestyle is satisfying those cravings for sweet and decadent desserts. Enter Keto Cream Horns, a sugar-free, low-carb twist on the classic cream-filled pastry that will make your taste buds rejoice. If you’ve been dreaming of a way to indulge without breaking your diet, this is the recipe for you.
As a passionate advocate of the keto lifestyle, I was eager to recreate a beloved treat – the traditional cream horns – in a way that adhered to all the principles of my new way of eating. These keto-friendly cream horns are not only indulgent but also incredibly easy to make. I used the famous Fat Head Dough as the base for the crust, which resulted in a perfect, buttery, and slightly sweet dough that holds up beautifully around the creamy filling. This combination of sweet dough and fluffy whipped cream will make it hard to believe you’re eating a dessert that’s completely low-carb and sugar-free.
The Key to Perfect Keto Cream Horns: Ingredients that Work Together
The heart of this recipe is the keto fathead dough, a staple for anyone following a low-carb lifestyle. The dough is naturally made with cheese (yes, cheese in your dough!), almond flour, and cream cheese, which gives it a rich texture that’s perfect for molding around the cream horn molds. The beauty of this dough is that it’s flexible, slightly chewy, and, when baked, becomes golden and crisp without the carbs.
While the dough forms the base, it’s the filling that steals the show. The whipped cream filling adds lightness and sweetness to the crunchy pastry. Sweetened with a sugar substitute like stevia or powdered swerve, this filling remains keto-friendly while satisfying those dessert cravings.
But beyond the ingredients, the process of making these keto cream horns is truly part of the magic. It’s a fun, hands-on recipe that transforms a traditional pastry into something that fits perfectly within a low-carb, ketogenic diet. And the best part? They come together in less than an hour!
Why Keto Cream Horns Are a Game-Changer
For those who are just starting their Keto Diet journey, finding ways to satisfy sweet cravings can be challenging. The rich, creamy center of the Keto Cream Horns paired with the crispy, cheesy dough makes them an irresistible option when you need a treat that won’t kick you out of ketosis. Here are a few reasons why this recipe is a total game-changer:
- Low-Carb Dessert: The keto lifestyle focuses on minimizing carbohydrate intake while increasing fat consumption. Traditional desserts, especially those with flour-based crusts, are typically packed with sugar and carbs. However, Keto Cream Horns use almond flour, a low-carb alternative to regular flour, and sugar substitutes to make this treat guilt-free.
- No Sugar, No Problem: Sweetening the whipped cream filling with stevia or powdered swerve keeps this dessert free from added sugars, allowing you to indulge in a creamy, decadent treat while still staying within your carb limit for the day.
- Versatile and Customizable: One of the best things about Keto Cream Horns is that they’re fully customizable. If you’re not a fan of whipped cream, you can experiment with other fillings such as sugar-free chocolate mousse or cream cheese frosting. You can also top them with your favorite keto-friendly fruits, such as strawberries, blueberries, or raspberries, for added flavor and visual appeal.
- Satisfies Your Sweet Tooth: Sometimes, a keto diet can feel restrictive, especially when you’re used to indulging in sugary treats. These Keto Cream Horns are the perfect solution. They provide that same satisfying sweetness, but without any of the sugar or carbs that would typically derail your progress.
Now, let’s talk about the magic behind the ingredients that make this recipe work:
Key Ingredients for Keto Cream Horns
The Crust:
- Mozzarella Cheese: You might be surprised, but mozzarella cheese is a key player in the dough for these cream horns. When melted, it becomes soft and pliable, allowing you to create a dough that is rich in texture but low in carbs.
- Cream Cheese: Cream cheese adds smoothness to the dough, creating a tender texture that bakes up perfectly. It also helps to balance the flavor, ensuring the dough isn’t too overpowering.
- Almond Flour: A staple in the keto world, almond flour replaces traditional wheat flour and adds a nutty flavor while keeping the carb count low.
- Egg: The egg acts as a binder, helping the dough hold together and giving it a golden, crisp texture when baked.
- Stevia Powder: A sugar substitute that works perfectly in this dough recipe, adding sweetness without the carbs and calories.
- Vanilla Extract: A splash of vanilla extract enhances the overall flavor of the dough, making it just sweet enough to pair perfectly with the whipped cream filling.
The Whipped Cream Filling:
- Heavy Cream: Heavy cream is the base for the whipped cream filling, giving it a rich, decadent texture that’s perfect for filling the cream horns.
- Stevia or Powdered Swerve: Either stevia or powdered swerve serves as the sweetener for the whipped cream, ensuring that it remains sugar-free but still tastes delightfully sweet.
- Vanilla Extract: Just like in the dough, vanilla extract enhances the sweetness and flavor of the whipped cream, making it the perfect creamy filling for these keto cream horns.
Optional Toppings:
- Keto-Friendly Fruits: Top your cream horns with fresh berries like blueberries, strawberries, or raspberries for a refreshing burst of flavor that complements the rich cream filling.
Tools You’ll Need:
- Stainless-Steel Cream Horn Molds: These molds are crucial for shaping the dough into the classic cream horn form. If you don’t already own a set, make sure to order them online.
- Parchment Paper: Parchment paper makes rolling out the dough a breeze and prevents it from sticking to surfaces.
- Pizza Cutter: Use a pizza cutter to easily slice the dough into strips that fit around the cream horn molds.
- Hand Mixer: A hand mixer is ideal for whipping the heavy cream to a thick consistency for the filling.
Keto Cream Horns Recipe – Step-by-Step Instructions
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Servings: 12 medium-sized cream horns
Ingredients:
Crust:
- 1 3/4 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 3/4 cup almond flour
- 1 egg
- 1/2 teaspoon stevia powder
- 1/2 teaspoon vanilla extract
Whipped Cream Filling:
- 1 cup heavy cream
- 1 tablespoon stevia or powdered swerve
- 1 teaspoon vanilla extract
Instructions:
- Prepare the Dough:
- In a microwave-safe bowl, combine mozzarella cheese, cream cheese, and almond flour. Microwave on high for 1 minute.
- Add egg, stevia powder, and vanilla extract to the mixture and stir until the dough comes together. The dough will be sticky, so let it cool for a couple of minutes before handling.
- Roll the Dough:
- Divide the dough into two equal parts. Place one part on a sheet of parchment paper and cover with another piece of parchment paper. Roll out the dough using a rolling pin or your hands until it’s smooth.
- Cut the dough into strips long enough to wrap around your cream horn molds.
- Shape the Horns:
- Spray the cream horn molds with non-stick cooking spray. Wrap each strip of dough around the mold.
- Place the molds on a baking pan lined with parchment paper or a silicone mat.
- Bake at 350°F (175°C) for 12–15 minutes, or until the dough turns a light golden brown.
- Make the Whipped Cream Filling:
- While the dough is baking, beat the heavy cream, stevia (or swerve), and vanilla extract with a hand mixer until the cream becomes thick and fluffy.
- Assemble the Cream Horns:
- Once the cream horns have cooled, carefully remove them from the molds.
- Pipe the whipped cream filling into the center of each horn.
- Optional: Top with fresh berries like blueberries, raspberries, or strawberries.
- Serve and Enjoy:
- Serve your Keto Cream Horns immediately and enjoy this low-carb dessert!
Nutrition Information (per serving):
- Calories: 107
- Total Carbs: 2.1g
- Fiber: 0.3g
- Sugars: 1g
- Fat: 8.2g
- Protein: 6.5g
- Net Carbs: 1.8g
Enjoy these **Keto Cream Horns
