Store in the fridge or freezer so you can have a healthy snack or treat anytime. Ingredients 3/4 cup old fashioned oats 2/3 cup creamy peanut butter 3 tablespoons honey 3 tablespoons vanilla protein powder 1 teaspoon pure vanilla extract Pinch of sea…
Cottage Cheese Chocolate Mousse
You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth! Duration: Prep time: 5 MINUTES Cooling time: 30 MINUTES Total time: 5 MINUTES yield: 1 Ingredients 1 cup cottage…
Air Fryer Tilapia
Air Fryer Tilapia without breading is tender, juicy and so flavorful. Low carb and keto friendly it’s ready in 10 minutes and perfect for busy weeknights. PREP TIME: 5 mins COOK TIME: 10 mins…
Air Fryer Mini Meringues
Great dessert with ice cream and strawberries! PREPRATION TIME: Prep time: 10 min Cook time: 40 min Total time: 50 min Ingredients Makes: 6 3 egg whites 175g caster sugar 1 tsp cornflour 1 tsp vanilla…
Unstuffed Cabbage Roll Soup
Unstuffed cabbage roll soup has all the great flavors of traditional cabbage rolls, without all the fuss. It’s hearty, beefy, and full of veggies. Prep Time: Prep Time: 5 minutes Cook Time:…
Turtle Cookies
Turtle Cookies are fudgy chocolate cookies rolled in pecans, filled with melted caramel and chocolate! The texture is a combination of both chewy and crunchy. The taste is just what it sounds…
The Best Keto Cheesecake
Check out these detailed step-by-step instructions and great tips for making a delicious, smooth and creamy keto cheesecake. Preparation time: Prep Time1: 5 minutes Cook Time: 1 hour Cool time: 11 hours …
Raspberry Snowballs (Schneeballen)
Fluffy little balls of whipped cream, sponge cake, and raspberries make a wonderfully light and delicate dessert or treat for special holiday celebrations. (gluten-free) Preparation time: Prep Time: 30 minutes Cook Time:…
Christmas Snowballs
Soft chocolate fudge balls with the goodness of oatmeal and coconut. These freeze exceptionally well and my kids actually prefer to eat them frozen, just like I did as a child. PREPRATION…
High Protein Viral Cottage Cheese Wrap Recipe
This High Protein Viral Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It’s easy to make and packed with protein! PREP TIME:2 minutes COOK TIME:45 minutes TOTAL…
