Soft chocolate fudge balls with the goodness of oatmeal and coconut. These freeze exceptionally well and my kids actually prefer to eat them frozen, just like I did as a child. PREPRATION TIME: Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Ingredients Instructions Nutrition Information Yield 48 Serving Size […]
This High Protein Viral Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It’s easy to make and packed with protein! PREP TIME:2 minutes COOK TIME:45 minutes TOTAL TIME:35 minutes INGREDIENTS: Filling- This is all based on preference so fill your wrap with whatever you enjoy […]
This delicious, festive Christmas jam is the perfect blend of holiday goodies and perfect for gift giving. PREPRATION TIME: prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES Ingredients Instructions Nutrition Information: YIELD: 96 SERVING SIZE: 1 Amount Per Serving: CALORIES: 37, TOTAL FAT: 0g, SATURATED FAT: 0g, TRANS FAT: 0g, UNSATURATED FAT: 0g, CHOLESTEROL: 0mg, […]
These gluten-free crepes are so easy to prepare and are good for breakfast or dessert. Prep time: Prep time: 10minutes Cooking time: 15minutes Servings: 4 Ingredients 1 cup gluten free all purpose Flour 1 ¼ cups milk dairy or non-dairy 2 eggs 2 tablespoons sugar 2 tablespoons melted butter dairy or non-dairy 1 teaspoon Vanilla extract Directions Put all ingredients […]
It’s amazing how easy it is to make these healthy no bake cheesecake jars and they taste fantastic. These can also be gluten-free and refined sugar free with an option for vegan cheesecake. Prep time: Prep time: 5minutes Cooking time: 10minutes Total time: 15minutes Servings: 4 Ingredients For the cherry […]
Mango Mousse (Low Sugar) Ingredients: 2 ripe mangoes (about 2 cups of mango puree) 1/2 cup Greek yogurt (plain, unsweetened) 1/4 cup heavy cream 2 tablespoons honey or 1-2 tablespoons stevia (adjust to taste) 1 teaspoon vanilla extract 1 tablespoon fresh lime juice 1 tablespoon unflavored gelatin (optional, for a firmer texture) 2 tablespoons cold water (for […]
Craving a guilt-free treat? Dive into this easy protein-packed banana pudding. featuring cottage cheese .This is the perfect dessert to satisfy your sweet tooth and can easily be tailored to be low-carb! PREPARATION TIME: Prep Time:10 minutes Total Time:10 minutes Ingredients 2 cups cottage cheese 1/4 cup vanilla protein powder 2 1/2 tbsp banana pudding mix I used Simply […]
This caramel apple jam recipe was inspired by others I had found online. They were very good but seemed to taste more like apple pie, so I changed it to be more like caramel. Hope you enjoy it. PREPARATION TIME: Prep Time:30 mins Cook Time:30 mins Total Time:9 hrs Ingredients: […]
Ingredients: For the cream: 3 cans of milk cream 2 cans of sweetened condensed milk 2 packets of passion fruit juice powder or flavor of your choice For the Ganache: 1 box of milk cream 200g of dark chocolate, chopped Preparation: Cream: In a blender, combine the milk cream, sweetened […]
Air Fryer Cod is a healthier, low-fat alternative to traditional fried fish, boasting a crispy exterior and tender, flaky interior. This quick and easy recipe requires no breading, making it naturally gluten-free and perfect for those seeking a lighter meal option. With minimal ingredients and a short cooking time, you’ll have a […]
