STATS: Serving: 12 slices Course: Dessert Diet: Keto, Low Carb, Sugar-Free Cuisine: America Prep time: 20 minutes Serving Size: 1 slice Cook time: Ten mints. Chill time: Four hours Total Time: Four hours, Thirty minutes EQUIPMENT: Medium bowl Spring form pan Spatula Large bowl Beater Saucepan Whisk INGREDIENTS: FOR THE […]
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Keto Chicken Spinach & Mushroom
0 commentsKeto Chicken Spinah & Mushroom is a delicious, savory dish. This dish contains protein from chicken, healthy fats from cheese and cream, and nutrients from the spinach, so this dish is very good for a Ketoganic diet. It features a combination of a few simple ingredients that we can easily […]
Garlic Parmesan Air Fryer Mashed Potato Cakes
0 commentsGarlic Parmesan Air Fryer Mashed Potato Cakes Leftover mashed potatoes never tasted so good! These Garlic Parmesan Air Fryer Mashed Potato Cakes are crispy on the outside, soft and cheesy inside, and packed with garlicky, savory flavor. They’re the perfect way to give your leftover mash a delicious second life […]
Ham and Cheese Puff Pastry
0 commentsAir Fryer Ham and Cheese Puff Pastry Ingredients: 1 sheet puff pastry, thawed 4–6 slices ham (cooked/deli) 4–6 slices cheese (cheddar, Swiss, or mozzarella work well) 1 egg, beaten (for egg wash) Optional: Dijon mustard or cream cheese for spread Instructions: Preheat air fryer to 180°C (350°F). Prepare pastry: Roll out puff pastry and cut into rectangles (about 6–8, […]
Chocolate Zucchini Cake
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HIGH PROTEIN YOGURT BOWLS
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High-Protein Cottage Cheese Sticks
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Air Fryer Soft Boiled Eggs
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all the grandkids wanted seconds
0 commentsIngredients: Ingredient Quantity Leftover shredded chicken or drained canned chicken 25 ounces Dijon mustard 1 teaspoon Large egg 1 Dried thyme ⅛ teaspoon Breadcrumbs ¼ cup Onion powder ¼ teaspoon Garlic powder ¼ teaspoon Salt and black pepper To taste Oil, for frying (vegetable or olive oil) Enough to cover […]
Air Fryer Potato Fritters
0 commentsToday we’re going to cook these deliciously tasty potato fritters in the Air fryer. There is no oil involved, so they are a healthier version. Crispy on the outside and moist and juicy on the inside. Wonderful comfort food that you can make in 10 minutes for the whole family […]



